{"id":21586,"date":"2024-04-22T17:29:44","date_gmt":"2024-04-22T22:29:44","guid":{"rendered":"https:\/\/medschool.prd.vanderbilt.edu\/career-development\/?p=21586"},"modified":"2024-04-22T17:30:25","modified_gmt":"2024-04-22T22:30:25","slug":"nih-webinar-healthy-rest-as-a-steppingstone-to-productivity-and-well-being","status":"publish","type":"post","link":"https:\/\/medschool.vanderbilt.edu\/career-development\/2024\/04\/22\/nih-webinar-healthy-rest-as-a-steppingstone-to-productivity-and-well-being\/","title":{"rendered":"NIH webinar: Healthy Rest as a Steppingstone to Productivity and Well-being"},"content":{"rendered":"<p>On\u00a0<b>Wednesday, April 24<sup>th<\/sup>, 4:00 &#8211; 5:15 pm EDT<\/b>, OITE will be hosting the second part of the\u00a0<a title=\"Original URL: https:\/\/www.training.nih.gov\/wellbeing\/join-webinars-and-lectures\/mhwb\/. Click or tap if you trust this link.\" href=\"https:\/\/nam04.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.training.nih.gov%2Fwellbeing%2Fjoin-webinars-and-lectures%2Fmhwb%2F&amp;data=05%7C02%7Cbret.career.development%40vanderbilt.edu%7Cbc97aaf1be0545213f0b08dc60928513%7Cba5a7f39e3be4ab3b45067fa80faecad%7C0%7C0%7C638491429633186803%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=0PAnRnsHlvtsJg79LCaNKpC4yYtVkA1VtULOfOC5yoc%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Mental Health and Well-being Series <\/a>for Biomedical Researchers:\u00a0<b>Healthy Rest as a Steppingstone to Productivity and Well-being.<\/b><\/p>\n<p>This session will focus on healthy rest, which is key to effectiveness at work and overall mental and physical health. However, many researchers find it challenging to incorporate it as a regular practice. This lecture and conversation will define what constitutes healthy rest, explore its benefits, discuss impediments to practice healthy rest, and offer ways to intentionally include rest into one\u2019s lifestyle.<\/p>\n<p><b>The webinar will run 4:00 &#8211; 5:15 pm EDT and is open to everybody at NIH and all folks outside the NIH, including students, fellows, staff, and faculty<\/b>.<\/p>\n<p>The webinar\u00a0will be followed by an\u00a0<b>in-depth \u201cOITE Thriving Thursday\u201d conversation and discussion of practical tools<\/b>\u00a0related to the topic on May 9<sup>th<\/sup>\u00a0from 12-1 pm EDT.<\/p>\n<p style=\"text-align: center\"><b>\u00a0<a title=\"Original URL: https:\/\/nih.zoomgov.com\/webinar\/register\/WN_vHPN4xBLQm6vSq7wVlv42Q#\/registration. Click or tap if you trust this link.\" href=\"https:\/\/nam04.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fnih.zoomgov.com%2Fwebinar%2Fregister%2FWN_vHPN4xBLQm6vSq7wVlv42Q%23%2Fregistration&amp;data=05%7C02%7Cbret.career.development%40vanderbilt.edu%7Cbc97aaf1be0545213f0b08dc60928513%7Cba5a7f39e3be4ab3b45067fa80faecad%7C0%7C0%7C638491429633199126%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=%2F8fd6CAwk932PpxN0kAjFTxrXczO%2BPiHDLAVwchw1f4%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">Register\u00a0here<\/a><\/b><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On\u00a0Wednesday, April 24th, 4:00 &#8211; 5:15 pm EDT, OITE will be hosting the second part of the\u00a0Mental Health and Well-being Series for Biomedical Researchers:\u00a0Healthy Rest as a Steppingstone to Productivity and Well-being. This session will focus on healthy rest, which is key to effectiveness at work and overall mental and physical health. However, many researchers&#8230;<\/p>\n","protected":false},"author":298,"featured_media":21027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[101],"tags":[38],"class_list":["post-21586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshops-and-seminars","tag-events"],"acf":[],"jetpack_featured_media_url":"https:\/\/cdn.vanderbilt.edu\/t2-main\/medschool-prd\/wp-content\/uploads\/sites\/5\/2023\/12\/Workshops-and-Seminars.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/medschool.vanderbilt.edu\/career-development\/wp-json\/wp\/v2\/posts\/21586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medschool.vanderbilt.edu\/career-development\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medschool.vanderbilt.edu\/career-development\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medschool.vanderbilt.edu\/career-development\/wp-json\/wp\/v2\/users\/298"}],"replies":[{"embeddable":true,"href":"https:\/\/medschool.vanderbilt.edu\/career-development\/wp-json\/wp\/v2\/comments?post=21586"}],"version-history":[{"count":2,"href":"https:\/\/medschool.vanderbilt.edu\/career-development\/wp-json\/wp\/v2\/posts\/21586\/revisions"}],"predecessor-version":[{"id":21588,"href":"https:\/\/medschool.vanderbilt.edu\/career-development\/wp-json\/wp\/v2\/posts\/21586\/revisions\/21588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medschool.vanderbilt.edu\/career-development\/wp-json\/wp\/v2\/media\/21027"}],"wp:attachment":[{"href":"https:\/\/medschool.vanderbilt.edu\/career-development\/wp-json\/wp\/v2\/media?parent=21586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medschool.vanderbilt.edu\/career-development\/wp-json\/wp\/v2\/categories?post=21586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medschool.vanderbilt.edu\/career-development\/wp-json\/wp\/v2\/tags?post=21586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}