VMS Yoga was started to help build a community of mindfulness and wellness at VUSM. We provide free yoga classes at the Vanderbilt Recreational Center for medical students and offer yoga workshops in conjunction with larger events and other organizations. If you are interested in getting some exercise, doing some meditation, or just taking a few minutes to re-center, then VMS Yoga is for you! All levels are welcome and no prior yoga experience is necessary. We offer a wide range of classes including traditional vinyasa, power flow, inversion workshops, and partnered acro yoga.